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Carbohydrates and Starches
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really runny mashed potatoes
overcooked and mashed macaroni
overcooked and mashed pasta or spaghetti
(it will be the same once it's mashed)
runny oatmeal
cream of rice
cream of wheat
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pureed meatloaf
pureed spam
mashed up overcooked tofu (cooked with soy
sauce or something to make it taste good)
mashed or pureed refried beans (with or
without melted cheddar cheese)
plain humus
extremely soft scrambled eggs (cooked with
tons of milk and swallowed whole in chunks - sorry, no
chewing)
diluted tuna
chicken broth (without the chicken)
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Milk (regular, soy, chocolate - so many choices!)
Yogurt (again, many choices)
ice cream (yes, this is a dessert, but you're
recovering, you deserve to eat whatever you want!)
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split pea soup
tomato soup
pureed broccoli
pureed carrots
pureed spinach
baby food (it's not horrible)
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applesauce
watermelon (or any type of melon) soup
fruit juices (especially prune juice for
you-know-what after surgery)
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pudding
soft ice cream
milkshakes
smoothies
rootbeer floats
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KFC mashed potatoes
Taco Bell/Time, etc. burrito innards
Wendy's frosties
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Ensure
lots and lots of it
Any protein shakes you can find
More ice cream
This is NO TIME TO DIET, your recovering body needs
calories!
Did I miss something? I'd love to hear
about it! Drop
me a note with all your favorite liquid
recipes!
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